Berries
Berries are often considered a superfood for their many health benefits. There are many different types of berries that can be beneficial to the skin, including blackberries, blueberries, raspberries, and strawberries.
Each berry has its own unique set of nutrients that can offer different benefits:
- The antioxidants in berries can help to reduce inflammation and soothe the skin.
- Berries are a good source of vitamin C and minerals, which are essential for collagen production and keeping the skin looking young and healthy.
- Berry extracts can be used in natural skincare products as a gentle exfoliant to slough away dead skin cells and reveal newer, healthier skin cells beneath.
Basil
Basil can help soothe skin irritation and inflammation as well as reduce the appearance of blemishes and acne scars. It can help promote healthy skin circulation, which can lead to a more youthful complexion. Basil also has anti-bacterial properties, making it a great choice for cleansing and treating acne-prone skin.
Turmeric
Recently, turmeric has become popular in the West for its anti-inflammatory and antioxidant properties. Turmeric can be applied topically to the skin to treat a variety of conditions.
It can help reduce inflammation, protect against free radical damage, and treat acne. The anti-inflammatory and antioxidant properties of turmeric can help reduce the inflammation and redness associated with acne, and may also help to clear up the skin.
Hibiscus
The flowers, leaves, and roots of the Hibiscus plant can all be used to make teas, tinctures, and extracts. The plant is abundant in antioxidants and vitamins that can help protect the skin from damage. Hibiscus can also help to improve skin tone and elasticity.
When applied topically, the hibiscus can help to reduce the appearance of wrinkles and age spots. Hibiscus is a natural source of alpha-hydroxy acids (AHAs), which are often found in skin products that are marketed as being anti-aging.
Eucalyptus
The Eucalyptus plant contains compounds that have anti-inflammatory, antibacterial, and antifungal properties. These properties make eucalyptus an effective treatment for conditions such as eczema, psoriasis, and acne.
Eucalyptus can also help to soothe sunburned or irritated skin. When applied topically, the plant’s cooling and refreshing properties can provide relief from itching and swelling. The oil from the eucalyptus plant can also be added to lotions, creams, or balms.
Lavender
Lavender is known to have cleansing, healing, and soothing properties. Lavender is a natural antiseptic, so it can help prevent infection. It is also said to help reduce scarring.
There are many ways to use lavender for the skin. You can add a few drops of lavender oil to your favorite lotion or cream and apply it to the affected area. You can also make a compress by soaking a clean cloth in lavender water and applying it to the skin.
Rosemary
Rosemary is an excellent herb for the skin. It can help to soothe and tone the skin, and it is also believed to have anti-inflammatory properties.
Additionally, rosemary essential oil can be used to help improve circulation and to promote healthy hair growth. When applied topically, rosemary oil can also help to reduce the appearance of scars and stretch marks.
Rosemary oil can be added to a diffuser or vaporizer, or diluted with a carrier oil and used for massage.
Calendula
Calendula is a plant that has been used medicinally for centuries. The flower petals are used to make teas, extracts, and ointments. Calendula is thought to have anti-inflammatory, antiviral, and antibacterial properties. It is commonly used topically for skin conditions including wounds, burns, eczema, and diaper rash.
Some research suggests that calendula may speed up the healing process by increasing blood flow and collagen production. It is also thought to help reduce inflammation and fight infection.
Hemp
Hemp oil is a natural moisturizer that helps keep the skin hydrated. It also contains antioxidants that help protect the skin from free radicals. Hemp oil works to soothe inflammation and can be used to treat conditions like eczema and psoriasis.
Hemp oil is also effective in treating acne. The fatty acids in the hemp oil help to regulate sebum production, which can help to clear up acne breakouts.
Shea Butter
Shea butter is a natural fat that is derived from the fruit of the African shea tree. This yellowish-white butter is solid at room temperature but melts on contact with the skin. Shea butter is used as a natural moisturizer to soften and protect the skin.
It is also known to be a natural UV protector, which can help to shield your skin from the sun’s harmful rays. Shea butter can help to hydrate and nourish your skin, keeping it soft and supple. It can also help to reduce the appearance of wrinkles and fine lines.
Cocoa Butter
Cocoa butter is a natural moisturizer that can help keep skin hydrated. It can also help improve the appearance of the skin, making it look smoother and softer. Additionally, cocoa butter may help reduce the appearance of scars and stretch marks. Lastly, it has a pleasant chocolatey scent that many people enjoy.
Mango Butter
Mango butter has emollient properties that help to soften and soothe the skin. It can help to hydrate and moisturize the skin, making it more supple and smooth.
Mango butter can also help to protect the skin from damage caused by free radicals and UV rays. It does this by forming a protective barrier on the skin that helps to retain moisture.
Additionally, mango butter contains antioxidants that can help to protect the skin from the damage caused by oxidative stress. This can help to reduce the signs of aging, such as wrinkles and fine lines.
Avocado Oil
Avocado oil is a natural source of vitamins A, D, and E, which are essential for healthy skin. It has been shown to help reduce the appearance of wrinkles and fine lines. Avocado oil is primarily known for its ability to hydrate and nourish the skin. It can be used as a natural moisturizer for all skin types.
Jojoba Butter
Jojoba butter is a natural moisturizer that helps to keep the skin hydrated. It is non-greasy and does not leave a residue on the skin. Jojoba butter is rich in antioxidants which help to protect the skin from free radical damage. The butter can be used as a natural lip balm to nourish and moisturize the lips. It can also be used as a natural makeup remover.
Coconut Oil
Coconut oil is a natural moisturizer that can be used to hydrate and protect the skin. It is especially beneficial for dry or cracked skin. Coconut oil can also be used to treat psoriasis, eczema, and other skin conditions. It is a natural antioxidant and anti-inflammatory agent, which makes it a good choice for people with sensitive skin. Coconut oil is also non-toxic and does not contain any harmful chemicals.
Aloe Vera Oil
Aloe Vera Oil is great for the skin. It can help to soothe and protect the skin from a variety of conditions, including eczema, psoriasis, and sunburn. It can also help to reduce the appearance of scars and stretch marks. Aloe Vera Oil is also good for the hair and scalp. It can help to moisturize and condition the hair, and it can also help to prevent dandruff.
